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A fitness trainer shares the 5 quick exercises she does every day to relieve neck and shoulder pain

December 24, 2022 admin-dominor Diet and exercise, exercise, Health, lifestyle, Make It Contributors, Science, Self-improvement



We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.



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