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3 Pickleball players over the age of 70 on why they gravitated to the sport: ‘It’s more than just a game’

Pickleball is keeping players over the age of 70 more than physically active — it’s a social workout too. Source

Generation Z is leading the "soft saving" trend, a new financial approach that prioritizes personal growth and mental wellness over

With low obesity rates, kids in Japan are some of the healthiest in the world. Yuko Tamura, a mother and

For an entire month, I meditated for at least five minutes a day. Here's what I learned from the experience

Harvard-trained psychologist Dr. Cortney Warren shares her best advice for how to handle passive-aggressive behavior. Source link

We often hear about how gratitude journals are a great way to track what we're grateful for, but "pain journals"

Finland is the No. 1 happiest country in the world, and they're offering a free masterclass about happiness. Here's what

Ikigai is a purpose in your life that can keep you going and boost your happiness, according to Héctor García

I'm taking a free, six-week Harvard course about happiness. These are some of the questions I hope to have answered