Jay Shetty: ‘Every day we are assaulted by negativity’—the No. 1 tactic he uses to maintain a positive mindset
Your negative thoughts may be keeping you from obtaining happiness and success, according to former monk Jay Shetty. Here's the
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Mental health
Barack Obama shares the No. 1 tactic he uses to maintain a positive mindset: ‘It can sustain your spirit’
Being the president of the United States takes a toll on your mental health, says Barack Obama. Here's the tactic
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This 15-question test will tell you if you’re addicted to your phone: “The problem may be bigger than we think”
The average American now spends nearly four-and-a-half hours on their smartphone. This has drastically changed how we relate to one
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Longevity doctor shares the No. 1 diet he follows to ‘beat diseases and live longer’: It’s a ‘unique blend’ of foods
Dr. William Li, a physician, food scientist and bestselling author, has spent 20 years studying how our diets can help
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Free wellness activities in 5 major U.S. cities—including NYC, Las Vegas and D.C.
Whether you're traveling this summer or staying close to home, it is possible to have fun on a budget—from yoga
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This is the perfect amount of time to meditate, says mindfulness expert: It’s when ‘the biggest benefits happen’
You don't need to meditate for a long time to get the most benefits. In fact, doing it for too
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A Harvard-trained psychologist shares 7 books for a happy and fulfilling life
The right book can fuel personal growth and lead you to a happier life. Source link
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They’ve been married for 35 years—here’s the No. 1 thing they never do to have a successful relationship
Renowned psychologists Drs. John and Julie Gottman have studied more than 40,000 couples. They've also been married to each other
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Here’s the No. 1 skill for raising highly resilient kids, says parenting expert and neuropsychologist
Neuropsychologist and parenting expert Dr. Taryn Marie Stejskal shares her No. 1 tip for raising highly resilient and confident kids. Source link
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