The No. 1 diet for heart health is the DASH eating plan—here’s how it works
The American Heart Association ranked the 10 best diets for heart health. Here are a few do's and don'ts of
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Diets and dieting
Parents who raise healthy eaters never use these 4 ‘toxic’ phrases when their kids are young, says dietitian
If you're a parent, you know the frustrations of raising a picky eater. Parenting expert and dietitian Jennifer Anderson shares
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Dietitians hate the term ‘superfood’ and wish you’d use this instead: ‘One food is not going to be a cure-all’
Dietitians aren't big fans of "superfoods" and wish people would give the same amount of attention to other nutrient-packed foods
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37-year-old switched careers and became a vegan dietitian to help save her life—’My own health was suffering’
To combat her own health issues, Catherine Perez switched careers and became a vegan dietitian. Now, she lives a healthier
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’
If you're constantly feeling tired and stressed, evaluating your diet might be a good place to start. Harvard nutritionist and
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A nutritionist shares the 35 best foods to boost mood and brain energy levels: ‘Put these on your grocery list’
The foods you eat can affect your mood, brain function, immunity and energy levels. Dietitian and nutritionist Patricia Bannon shares
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A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’
Adding blueberries to your daily diet can help your brain age well, says Harvard brain expert and nutritional psychiatrist Dr.
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These are the 4 major warning signs of a weak immune system—and what you can do about it: Immunologist
Do you have a weakened immune system? Immunologist Dr. Heather Moday shares how to tell if your immune system needs
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