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Keep a ‘pain journal’ to track how much ‘you’ve learned and grown’, says Harvard happiness expert
Finance

Keep a ‘pain journal’ to track how much ‘you’ve learned and grown’, says Harvard happiness expert

October 7, 2023 admin-dominor



We often hear about how gratitude journals are a great way to track what we're grateful for, but "pain journals" may lead us to happiness, too.



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