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How to use the 5 stages of change to break your bad habits, from the author of ‘The Perfectionist’s Guide to Losing Control’
Finance

How to use the 5 stages of change to break your bad habits, from the author of ‘The Perfectionist’s Guide to Losing Control’

February 11, 2023 admin-dominor



Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.



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